There are many conflicting opinions about whether coffee is actually good or bad for health. Research shows that despite common thought that coffee is bad for health, drinking one or two cups a day can have a positive health impact. At the same time, research also concludes that drinking too much coffee has a negative health impact. Drinking as few as three to four cups daily can be considered excessive. This article examines the impact of coffee on health and what it might mean for yours.
One of the noticeable health effects of drinking coffee could be an increase in short term memory recall. There is an element in coffee beans that actually works to stimulate memory. This is widely abused by students facing exams.
Research additionally indicates that students who consume moderate amounts of coffee have slightly better test scores than those who do not. Among those over the age of 80, studies have shown that drinking coffee can lead to improved cognitive memory functions. Drinking coffee is believed to have a direct impact on reducing the risk of developing diseases like Alzheimer’s and dementia.
Coronary artery disease, or heart disease, is a very serious disease that researchers have said is caused by drinking huge sums of coffee. The research proves that coffee drinking can many times be linked with the increased numbers of the markers in the body for inflammation. In many cases, the studies show that inflammation has a bad affect on the cardiovascular system. These large amounts of caffeine can greatly increase cholesterol levels, which is a huge factor for raising the risk of coronary artery disease. It was also found that a lot of those patients that had bad affects has other factors that can cause heart disease, such as smoking, drinking large sums of alcohol and not getting any exercises in their lives. Yet researchers agree that patients drinking less than 3 cups of coffee per day may actually help heart health, rather than affect it. The goal is drinking coffee in moderation and decreasing your exposure to substances that can raise your risk of coronary heart disease.
It has been proven that both caffeinated and decaffeinated coffee possess a slight laxative effect that has the ability to stop constipation. Due to the laxative effect, it’s thought that drinking coffee can help reduce the risk of developing colon cancer. But, people that are heavy coffee drinkers tend to have loose bowels. If this is true, then adjusting the amount of coffee that you drink will help to change this.
As if the health concerns of drinking coffee were not enough, there is also a cosmetic impact to consider. Coffee drinkers often complain of stained teeth that can become yellowed or even a mild shade of brown as a result of heavy coffee drinking. Coffee also has a dehydrating effect on the body, which can lead to dry skin. The first visible symptom of dry skin is often wrinkles or lines in the hands and face. In addition to the lines and wrinkles, dry skin can also lead to the appearance of stretch marks as well as how noticeable they are. In moderation, coffee can lead to some major health benefits. The problem is that there are just as many problems associated with drinking too much coffee. In order to really enjoy some of the scientifically-proven health benefits and avoid the negative aspects, be sure to moderate the amount of coffee you drink to no more than two each day.
About the author: Ray Marsh is a web designer and writer. Please visit his last website. He can help you get the perfect coffee machines available. To get more details about commercial coffee machines please visit his brand new web site regarding saeco coffee machines.
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